:: tahukah kamOo? ::

salam guys

neh aku ade ilmu nk share ngn kowg sume. hahaha. aku pn cilok dr yahoo neh. korg taw xmknan yg kowg mkn tu, bape minit exercise yg perlu diambil utk nk menyamai nilai kalori dlm mkanan korg?? xtaw?? pe lg, bce r. hehe.

Donut. ni yg lbh krg cm Dunkin Donut pnye r. Big Apple n J.Co pn sama gak kot. yg ade frozen choc tu. kalori die 230. kowg kne berjalan selama 59 minit (3mph) utk membakar kalori dlm donut neh. fuhh!

~Dunkin Donut~

~McD Breakfast Egg McMuffin~

Burger McD ni, nmpk mmg sodap. tp kalori dia 300. kowg kne berlari selama 32 minit (5mph) utk membakar kalori yg kowg makan drp burger neh. mantap kn.

~Choco Chip~

Aku allergic sket ngn biskot neh, coz kalo makan mst addicted. xbley stop. dia ade 440 kalori dan aku terpaksa naik basikal selama 62 minit (10-11.9 mph). seb bek aku ske naik basikal.

~pizza yummy~

Bnda alah ni pn sme gak. mmg aku allergic sggoh. da puas berubat tp xberhasil. kalo aku mkn ni, bleh wat perot aku buncit kekenyangan. tp awas, 1 slice die = 320 kalori. kalo mkn yg Pizza Hut Large Hand-Tossed Style Cheese Pizza la. kne wat 39 minit of swimming. abah, order swimming pool 1!!

~Burger King Original Whooper With Cheese~

Kalo burger kt Burger King mmg aku jrg mkn. tp aku rse sme gak kot burger cheese kt mne2, lbh2 lg McD. if u eat diz, u have to do 94 minutes of swimming coz it contains 770 calories. tgk, tggi xtggi kalori dia. ptt la sodap!

~brownies~

kpd mereka2 yg xtaw, brownies ni lbh krg cm chocolate cake la. tp lbh sodap (aku da pnh mkn daaa). kowg kne wat Yoga jns Hatha (ntah jns pe aku xtaw yg psti yoga la). brownies mengandungi 380 kalori.

~french fries~

ni french fries kt Wendy tp sme je kot utk segala jns french fries. kecuali yg vegetarian pnye la. mengandungi 540 kalori. 77 minit kowg kne berbasikal. it looks fine to me. haha.

~come on, lick it hehe~

aku rse eksrem ni la plg mahal dlm sejarah aku mkn eskrem. pic ni adalah eksrem jenama Häagen-Dazs Vanilla. taw kowg xpnh mkn coz eskrem ni mahal siottt. haha. lek lek (bak kate keme) gurau je. kalorinye sbyk 270 = 0.5 cup. xtaw la byk mne tp kowg kne berlari a.k.a. berjogging selama 29 minit. nape xckpkn stgh jam terus??

~burrito~

kowg jgn xtaw. burrito ni actly mknan mexican. ala, kalo kat malaysia ni cm McD pnye tu la. yg balut ngn roti tortilla tu. lbh krg je kalori die aku rse iaitu sebyk 410 kalori. ni plg best. all u have to do is dancing for about 70 minit = sejam 10 minit. hehe.

well guys, tu jela yg aku nk share ngn kowg. arap2nye dpt la ilmu drp blog aku neh. wlaupn aku amek drp yahoo. hahaha. tp kn, kowg xpyh nk rsau sgt psl kalori tu, mkn jela kalo terase nk mkn. slagi idop neh. haha. ske ati je aku. gasak ko judin!

papai~~~


p/s : rindu brownies yg k.as buat. hahaha.